by Essential Touchstones | Dec 27, 2023 | services, therapy
By Cynthia Newland
In the realm of psychological services, the integration of somatic and movement therapy by Cynthia Newland, a health and wellness consultant with a professional dance background, brings a unique and profound dimension to mental, emotional, and physical health. Somatic therapy, a body-oriented approach, aims to enhance understanding of pain, discomfort, and imbalances. Rooted in bodily sensations and emotional regulation, this therapeutic modality has proven benefits that extend to mental health, thinking patterns, and overall well-being.
Somatic experiencing, a key aspect of this approach, focuses on bodily sensations to regulate the emotional system, teaching individuals better thinking patterns and facilitating the rewiring of the brain to create a productive balance. By increasing internal awareness of sensations and emotions, individuals develop bodily awareness, grounding visualization, and body scans. This heightened awareness provides a platform to release trauma and recognize unprocessed emotions.
Release of tension is a central goal of somatic therapy, particularly for individuals grappling with mental health conditions such as PTSD, anxiety, and depression. Addressing the physical expressions of deeply painful experiences, therapists use techniques such as breathing exercises, meditation, visualization, and movement to release tension stored within the nervous system. The primary objective is to modify trauma-related responses, diminishing the impact of stressors on the body.
Somatic therapy offers a range of benefits, including restoring the mind-body connection for those who have experienced trauma or distressing situations. During therapy, individuals explore the physical sensations accompanying their emotions, uncovering habits formed in response to these sensations. This approach not only strengthens the mind-body connection but also builds resilience, aiding in the navigation and coping with negative thoughts and feelings.
If you are seeking to alleviate stress resulting from anxiety or depression, somatic therapy may prove invaluable. Through breathwork, movement modalities, dance, and sensation awareness work, individuals gain tools to calm themselves and alternate focus between stressful and non-stressful experiences, releasing tension and promoting emotional release. Ultimately, somatic therapy is a holistic and transformative approach that recognizes the intricate connection between mind and body, offering a pathway to enhanced mental and emotional well-being.
by Essential Touchstones | Dec 27, 2023 | services, therapy
By Andleeb (Andy) Atique
In mental health, a comprehensive approach is very important. As a practitioner immersed in Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Mindfulness, Positive Psychology, and Anger Management techniques, I am committed to guiding individuals towards comprehensive healing and effective anger management strategies.
DBT is the primary focus of my practice and I use my expertise by offering valuable tools to navigate intense emotions, including anger.
I like to hone in on Person-Centered Therapy which creates a safe and supportive environment, encouraging individuals to explore their anger triggers and underlying emotions without judgment. I really want to focus on a client-centered and one that fosters self-exploration and empowerment, enabling individuals to understand their anger from a more compassionate and forgiving perspective.
I also like to divert my focus to Mindfulness practices which can complement these approaches by grounding individuals in the present. Through mindfulness, I want to make sure clients develop a heightened awareness of their anger triggers and responses, fostering self-control and a more balanced emotional state.
Another specialty area I like to use is Positive Psychology. My focus relies on the idea of leveraging strengths and positive emotions to manage anger in a coherent manner. I want clients to really delve into identifying and utilizing personal strengths and find coping mechanisms that work effectively for them.
Last but not least I focus on integrating Anger Management techniques. By employing specific tools tailored to mitigate anger, individuals gain practical strategies to navigate challenging situations, fostering better communication and conflict resolution.
In final, the integration of DBT, Person-Centered Therapy, Mindfulness, Positive Psychology, and Anger Management techniques offers a hollistic framework for addressing anger issues. I employ this multifaceted approach that empowers individuals to manage anger constructively, fostering emotional regulation, self-awareness, and improved overall well-being.
by Essential Touchstones | Nov 27, 2023 | services, therapy
In today’s fast-paced business environment, the mental health of employees is more crucial than ever. Recognizing this, Killebrew Psychological Services (KPS) offers specialized services designed to support both organizations and their employees. With our comprehensive psychological evaluations and Employee Assistance Programs (EAP), we’re committed to fostering healthy, productive workplace environments.
The Power of Psychological Evaluations
Psychological evaluations at KPS are a cornerstone of our business contracts. We provide in-depth assessments that serve a multitude of purposes, from ensuring job candidates are a good fit for their roles to helping existing employees overcome challenges and maximize their potential. Our evaluations are conducted by seasoned psychologists who specialize in a range of areas, including cognitive functioning, personality, emotional intelligence, and more.
Benefits for Employers:
- Make informed hiring decisions
- Develop effective team-building strategies
- Enhance employee productivity and job satisfaction
Benefits for Employees:
- Gain insights into personal strengths and areas for growth
- Receive support for work-related stress or personal issues
- Access to tailored development plans for career advancement
Employee Assistance Programs (EAP): A Support System for Your Workforce
KPS’s EAP is designed to be a comprehensive support system that addresses the mental and emotional well-being of employees. We understand that personal issues can affect professional performance, and our EAP provides confidential, professional assistance to employees facing a range of concerns, such as:
- Stress and anxiety management
- Conflict resolution
- Substance abuse counseling
- Crisis intervention
- Work-life balance strategies
For the Business:
- Reduce absenteeism and turnover rates
- Improve employee morale and engagement
- Cultivate a supportive company culture
- Mitigate workplace conflicts efficiently
For the Employee:
- A confidential resource for personal issues
- Support for mental health challenges
- Tools and strategies for personal development
- Improved overall well-being and work performance
Our Commitment to Confidentiality and Excellence
At KPS, we prioritize confidentiality and the highest standards of care. Our business contracts are tailored to meet the specific needs of your organization, ensuring that your employees receive the best possible support.
Partner with KPS for a Healthier Workplace
Investing in the mental health of your employees is investing in the success of your business. Partner with Killebrew Psychological Services to integrate our psychological evaluations and EAP into your business model. Together, we can create a resilient, thriving workforce equipped to handle the challenges of the modern business world.
To learn more about our business contracts for psychological evaluations and EAP services, contact Killebrew Psychological Services today. Let’s build a brighter, healthier future for your business and your employees.
by Essential Touchstones | Nov 16, 2023 | spotlight, therapy
At the heart of community healthcare is a deep-seated dedication to patient welfare, a principle that Dayle Diffey, a seasoned retail pharmacist with over 28 years of experience, embodies in every facet of her work. Her commitment has always been to provide unparalleled one-on-one patient care. Today, Dayle stands at the forefront of pharmacogenetics at Killebrew Psychological Services, guiding patients toward personalized medication management.
Dayle Diffey: The Compassionate Caregiver
Throughout her extensive career in community retail pharmacy, Dayle has been more than just a pharmacist; she’s been a confidant and a trusted healthcare partner to families across generations. Her approach goes beyond dispensing medication—she believes in the power of a real conversation, understanding that sometimes a listening ear can be as significant to health and well-being as any prescription.
The Shift to Pharmacogenetics
With time, Dayle’s focus has evolved. She recognizes the potential of pharmacogenetics—the study of how genes affect a person’s response to drugs—in revolutionizing patient care. This cutting-edge field offers personalized therapy based on genetic makeup, ensuring medications are more effective and side-effect profiles are minimized. Dayle’s expertise is instrumental in helping patients at Killebrew Psychological Services navigate this new era of tailored treatment.
Dayle’s Invitation to New Beginnings
Whether you’re a healthcare leader seeking new opportunities or a patient looking for personalized medication advice, Dayle’s multifaceted expertise and empathetic approach are resources you can count on. She’s a testament to the fact that caring for others begins with taking care of ourselves, and she’s here to help you find the balance you deserve.
As Dayle continues to innovate in pharmacogenetics and champions a balanced life for healthcare workers, her work remains a beacon for patient-centered care and personal well-being. Join Dayle on this transformative journey, where patient care is personalized, and your health and happiness go hand in hand.
by Essential Touchstones | Nov 16, 2023 | therapy, trauma
In a world that often compartmentalizes health into physical, mental, and spiritual categories, Cynthia A. Newland’s holistic approach to wellness is a breath of fresh air. At Killebrew Psychological Services, we are thrilled to feature Cynthia and her wellness consults that embody the unity of body, soul, and spirit.
Cynthia A. Newland: A Maestro of Movement and Healing
With an illustrious MFA in Dance from Arizona State University and a BFA from George Mason University, Cynthia has spent nearly three decades inspiring individuals through the art of movement. Her expertise is not just in dance but in fostering well-being through creative expression.
The Art of Inclusive Dance
Cynthia’s commitment to inclusive dance has seen her choreograph for both abled and disabled individuals, promoting a message of unity and capability. Her work transcends barriers, embodying the idea that dance—and wellness—is for everyone.
Wellness Consults: A Unique Blend of Art and Healing
Cynthia’s consults are not your typical health sessions. They are an amalgamation of her vast experience in the performing arts and her passion for nurturing holistic health. “Nourishing the Body, Soul, and Spirit” isn’t just a tagline; it’s a philosophy that she brings to life through her consults.
What to Expect in a Wellness Consult with Cynthia:
– Personalized Movement Regimens: Tailored to your physical capabilities, these regimens are designed to enhance mobility, strength, and well-being.
– Creative Expression: Cynthia encourages the use of artistic outlets as a means of emotional and spiritual expression.
– Holistic Health Strategies: Drawing from her diverse background, she offers strategies that enrich one’s lifestyle, considering nutritional, mental, and spiritual dimensions.
– A Supportive and Inclusive Environment: Her sessions are safe spaces where all individuals, regardless of ability, can explore and grow.
Join Cynthia’s Wellness Revolution
If you’re looking to enrich your life with a regimen that respects and unites all aspects of your being, Cynthia’s wellness consults are the answer. Whether you’re a seasoned dancer or new to the concept of movement therapy, you’ll find value in her unique approach to health and well-being.
by Essential Touchstones | Nov 13, 2023 | spotlight, therapy, trauma
In the realm of mental health, the unique challenges that men face often go unspoken. At Essential Touchstones and Killebrew Psychological Services (KPS), we recognize the importance of creating a safe space for men to explore and address their concerns. This is where Jon Huff’s vital role comes into focus. A dedicated clinical therapist with a passion for men’s issues, Jon leads a men’s group that provides support and guidance through the complexities of modern masculinity.
Jon Huff: A Guiding Force for Men’s Mental Health
Jon Huff’s extensive experience as a clinical therapist has honed his expertise in addressing men’s mental health. With a deep understanding of the societal pressures and emotional challenges that men often encounter, Jon brings a nuanced and empathetic approach to his therapy sessions.
Understanding Men’s Issues
Men’s issues can encompass a range of topics, including but not limited to:
- Emotional expression and communication
- Relationships and intimacy
- Work-life balance and stress
- Fatherhood and family dynamics
- Substance abuse and recovery
- Mental health stigma and help-seeking behaviors
Jon Huff’s approach is grounded in the belief that understanding and validating these experiences are the first steps towards healing and growth.
The Men’s Group at Essential Touchstones
The men’s group led by Jon Huff is more than a support group—it’s a community. Here, men are encouraged to speak openly, share their experiences, and support one another in their mental health journeys. The group focuses on:
- Developing emotional intelligence and communication skills
- Navigating personal and professional relationships
- Building resilience and coping strategies
- Addressing addictive behaviors and finding pathways to recovery
Through group discussions, therapy sessions, and peer support, participants gain insights and tools that foster personal development and well-being.
Jon Huff’s Impact
The men who have participated in Jon Huff’s group often speak of the transformative impact it has had on their lives. By addressing men’s issues head-on and in a supportive environment, Jon helps dismantle the barriers to men’s mental health.
Joining the Men’s Group
If you or a man in your life is seeking a deeper understanding of personal challenges, or if you’re looking for camaraderie in facing life’s hurdles, Jon Huff’s men’s group might be the perfect fit. It’s a place to find strength in vulnerability and to learn that taking care of one’s mental health is a true sign of courage.
